Kosher Cooked Lupins — a traditional Mediterranean legume snack (known as tarmiş in Arabic) known for its firm texture, nutty flavor, and impressive nutritional profile. Popular in Sephardic and North African Jewish cuisine, lupins are enjoyed chilled as a healthy mezze, tossed into salads, or served as an aperitif snack.
Naturally high in protein, low in carbs, and rich in fiber, they're a satisfying and nutritious alternative to chips or crackers. Just open, rinse, and enjoy!
- ✔ Rav of Nitra - Monsey kosher certification
- ✔ Kosher Parve
- ✔ 580ml jar (Net Weight: 540g, Drained Weight: 350g)
- ✔ High protein, low carb, high fiber
- ✔ Ready to eat — just rinse and serve
- ✔ Popular in Sephardic & North African cuisine
- ✔ Imported from France
Serving Ideas:
1. Classic Mediterranean Mezze Plate
Serve cold with a drizzle of olive oil, lemon juice, and a pinch of salt. Add olives, pickles, and hummus on the side.
2. Lupin Salad Bowl
Mix lupins with cherry tomatoes, parsley, cucumbers, red onion, lemon juice, and olive oil for a protein-packed salad.
3. Aperitif Snack
Rinse and serve in a bowl with sea salt and a squeeze of harissa or cayenne for heat.
Expiration: October 2028